Every year, when summer approaches, thousands of people go into a frenzied race in search of the perfect body to enjoy the hottest season of the year in the best possible way. After all, to parade around in a bikini you have to be with it all over, is not it?
However, some of them end up delaying the start of the famous summer project and end up doing desperate diets that often do not generate the expected results. So today, we bring you some tips to not come last in this race against time.
Photo: play / Bigstock
Make your plans
First of all we need to plan it. How about creating a schedule with targets and deadlines for achieving the desired result? You can set the start time of your project completion, and list all the daily activities you want to do, which in this case can be hiking, workout routine at the gym and, of course, your daily menu, which should not be caloric.
Look for a professional
Another very important tip is to seek help so that your goals are achieved more easily. Nutritionists and physical education teachers are great allies at that time, because they can show you the best exercises and diets.
It does not help you establish a perfect routine activities and have a balanced diet if the time to reach the ideal weight is short. Your body needs time to lose weight healthily and effectively. And do not forget, all that is good does not happen from one moment to the other. In addition, engage in crazy diets and strenuous exercise only harm your health.
Ah, but if it does not time nor warm, just will be happy here in Hotels North Coast, because in the end what really matters is what we feel in his chest, right? We are waiting for you!
Sources: M woman ,. globo.com/mulher/corpo/projeto-verao-2015-tres-especialistas-dao-dicas-de-exercicios-alimentacao-para-voce-chegar-ao-proximo-ano-bombando-13452863.html" target = "_ blank"> Globo.com,.br / life-and-citizenship / life-practice / project-summer-2015-begins-ja-1zl94o3jda10sj9ywut7fuiby "target =" _ blank "> Gazeta do Povo