The summer fruits

Summer has finally arrived, and with it the high temperatures, the holidays and travel. But like everything in life, on the other side of the pros there are cons as increased sweating, dehydration and heat stroke. To prevent this, nothing better than a well-balanced meals and full of bland foods, such as fruits.

As always think of important tips for you to have the stay of your dreams here in the North Coast Hotels, today we'll talk about some fruits that are the face of the summer and doing a darn good for your health in the hottest season of the year.

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Photo: Reproduction.

Watermelon
This is one of the main summer fruits. Apart from sweet and refreshing, being composed of 95% water, watermelons are extremely nutritious. In addition to moisturize with all its shareholders, they are rich in carotene (which converts to vitamin A in the body), lycopene (which protects us against cancer) and other vitamins that help clean our kidneys and are ideal for detoxification.

Pineapple
Another fruit that has a lot of water in its composition is the pineapple.It is detoxifying, refreshing and helps eliminate impurities. Besides being rich in vitamin A and C, improves blood circulation and is good for eyes and skin, which are greatly affected this season, it helps to reduce inflammation and accelerates healing of tissues.

Cherry
Although small, the cherries are rich in antioxidants and have good amounts of fiber, calcium, iron, vitamin A, B and C. With this, it contributes as a natural diuretic and help in bowel function, as well as being optimal for various desserts station.

Pear
Rich in minerals, vitamins and fiber, the pear is also very suitable for proper bowel function. Moreover, it is good for cardiac treatments for inflammation and nervous system.

Peach
Also rich in fiber, vitamins, minerals and carbohydrates, peaches are very suitable for the stomach, rheumatism, anemia, diabetes and for the proper functioning of the intestine. They are also diuretic, detoxifying and bring many benefits to the skin, thanks to its fight against free radicals.

Grape
Composed of minerals, vitamins, thiamine, riboflavin, niacin, pyridoxine, pantothenic acid, folic acid and ascorbic acid, the grape is one of the richest existing fruit and brings many benefits to our body.

Acting as vitalizing, calming, antirreumática, purifying and cleansing the blood, diuretic and assisting with gastric and intestinal disorders, it is one of the indispensable fruit in any summer diet. Furthermore, the red grape helps to combat aging and have anticancer that are essential due to the action of sunlight on the skin at the station.

Now that you know what bet to maintain health in the summer, why not stop by at the crafts fair or grocery store to supply the refrigerator and not spend perrengue this holiday season? Your body thanks!

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